Hot, Hot, Hot...

So I ran out of my air conditioned hotel this morning to run around the Tan in Melbourne, only to be greeted by a furnace of a morning, already at 30 degrees at 07H00am! Needless to say, water is the order of the day after running my tongue thick. They reckon it's gonna be 45deg inland of Adelaide! Take cover.

Time to get some new ideas off the ground.

Reckon it's almost time to get some of my own things off the ground.

A good weekend

Surfing, hanging out with the birds and general R&R with a 19k casual run thrown in. Working on the ITB friction, shaving my head, goodbye blond, all in a week...

Old life

Just found my old blogspot from BC (before crash)... http://thelifeofbrown.blogspot.com/
How funny to look at that now, but brings back serious memories. Russia is a cool place, well worth spending some time there, nice people.

Run baby run

1:41, i can beat that...
running's funny that way, it's all fun and games till you're actually running...
but i now know what i can do and it's awesome, no more talk, just do...

Feeling good

So i expect the water pump to be the only expense, then when i pick the car up, it's a blown head gasket too, plenty of cash and no car for more than a week, and it's a long weekend coming up...
However, the day started with a solo 8k paddle with the most calm water and a perfect pre-rain temperature. Then a 10k cycle followed by 15k's back in the evening, a super healthy eating day and for some reason, i feel great :-) gotta love those endorphins...

Train baby, train...

4 Things to train for over the next 3 months, Yay! Run Melbourne half marathon end June, City to Surf 14km August, Akuna Bay go natural multisport race August and the big one, the Sydney Bridge Marathon September! Whew...
Think i'll go have some protein and a bit of carbs... :-)
p.s. i weighed 89kg's in this pic, i'm in at 77kg's today...

Why Air Earth Water?

Because i fly Hang Gliders and planes (used to). Climb Mountains, run and cycle. And surfski, surf and swim. Add these together and look at the next 10 years challenges and you've got a recipe for a story and lots to talk about!