So I ran out of my air conditioned hotel this morning to run around the Tan in Melbourne, only to be greeted by a furnace of a morning, already at 30 degrees at 07H00am! Needless to say, water is the order of the day after running my tongue thick. They reckon it's gonna be 45deg inland of Adelaide! Take cover.
Surfing, hanging out with the birds and general R&R with a 19k casual run thrown in. Working on the ITB friction, shaving my head, goodbye blond, all in a week...
Just found my old blogspot from BC (before crash)... http://thelifeofbrown.blogspot.com/ How funny to look at that now, but brings back serious memories. Russia is a cool place, well worth spending some time there, nice people.
1:41, i can beat that... running's funny that way, it's all fun and games till you're actually running... but i now know what i can do and it's awesome, no more talk, just do...